Sep 20, 2023
This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more. Sign Up for our Anti-Diet Sunday Funday Sunday, October 8th at 3PM MT at
Sep 13, 2023
This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more. Sign Up for our Anti-Diet Sunday Funday Sunday, October 8th at 3PM MT at
Mar 1, 2023
In this episode, Sammy shares tips on how to navigate your relationship with food if you have experienced Parosmia (distorted sense of smell) or a tough season where even the thought of food is completely unappetizing.
This happens commonly in postpartum, seasons of grief, or taste/smell loss due to COVID. We have...
Nov 23, 2022
In this episode Sammy discussess:
- How to stop feeling out of control around food during the holidays
- Why it is important to stay present in the eating experience
- Navigating diet talk at holiday gatherings
For more resources visit: www.findfoodfreedomresources.com💙
Nov 2, 2022
In this episode Sammy poses the question: Are you treating Intuitive Eating like another diet⁉️ In this episode, you'll hear her discuss:
▫️Clear signs & symptoms that we are still dieting
▫️The difference between pursuing or desiring weight loss
▫️Simple steps to take action and stop treating Intuitive...