Find Food Freedom

Aug 25, 2021

In this episode, Sammy covers binge eating on the weekends and how to break free from the "diet starts Monday" mentally. In addition to covering what the binge-restrict cycle is and why this is the reason, you feel out of control around food. For more resources visit:

Aug 18, 2021

In this episode Sammy covers the fourth principle of Intuitive Eating which is, Challenging the Food Police. This episode breaks down how to recognize and identify the voices that live in your head around food. To learn more go to www.findfoodfreedomresources.com!

Aug 11, 2021

In this episode, Sammy breaks down principle #7 of Intuitive Eating: Coping with your emotions with kindness. This episode is for anyone that is looking to further their food freedom journey, and specifically those of you the would consider yourself an emotional eater. Enjoy this episode and as always go to

Aug 4, 2021

In this episode, Sammy dives into how to make peace with food. Specifically, this episode breaks down how to:

• Remove the guilt & shame associated with food
• Break the restriction & bingeing cycle
• Remove morality with food

Enjoy! If you want to learn more about the intuitive eating principles and get support from our...