Find Food Freedom

Apr 27, 2022

In this episode, we are covering, Part 2: How to Overcome Fears Holding You Back [How To Overcome Fear of Investing in Yourself, and Others Opinions]

We are breaking down:

• How to overcome the fear of letting other's people thoughts + opinions hold us back
• How to overcome the fear of investing in yourself
• Multiple...

Apr 20, 2022

In this episode, we are covering: Part 1 of How to Overcome Fears Holding You Back [How To Overcome the Fear of Failure, Losing Control, & Weight Gain]We are breaking down:

• How dieting for 5+ years builds distrust with your body
• How dieting for 5+ years leads to obsession with food
• Why we only view “weight loss” as...

Apr 13, 2022

In this episode, we are breaking down how to honor your fullness, which is principle #6: Feel Your Fullness. Principle #3: Honor Your Hunger often is talked about more than feeling yoru fullness and in the episode Julie dives right into all things feeling your fullness! For more resources...

Apr 6, 2022

In this episode, we are breaking down another FAQ: What do I do if I feel physically "bad" and emotionally "bad" after eating?

• How to be aware and identify the difference between physical and emotional unpleasantness.
• How to uncouple the two
• How to redirect emotional unpleasantness
• How to ride out the physical...