Find Food Freedom

Jul 27, 2022

In this episode we breakdown:

• The difference between desiring weight loss and pursuing weight loss
• The true purpose of Intuitive Eating
• How your relationship with ‘weight’ will change throughout the journey
• How long have you been dieting for?
• Has your dieting journey gotten you to the body it has promised you for...

Jul 20, 2022

In this episode we talk about:

• What Intuitive Eating (IE) is and isn't 
• Importance of making peace with food
• Why commenting on food & body is not helpful
• Tips on how to support loved ones around you who are on an IE journey

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Jul 13, 2022

In this episode we talk about:

• How to not feel out of control around food on vacation
• How to decrease negative body image thoughts on vacation
• How to stay present and stop the food obsession on vacation

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Jul 6, 2022

In this episode we are hearing from one of our amazing clients, Mandy! You'll hear all about Mandy's Intuitive Eating journey with us including:

• What made her want to reach out and learn more about FFF
• How has her relationship with food changed throughout this process
• Her biggest takeaway from her journey
• How Group...