Find Food Freedom

Aug 31, 2022

In this episode we dove into the question: Is my Apple Watch helping or harming me?

We walked through:

• How to assess your relationship with movement
• Questions that can help you assess if your Apple Watch is causing harm
• How to recognize your intentions behind your choices

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Aug 24, 2022

In this episode we discuss:

• What dieting takes from us
• How difficult it is to walk away from dieting
• How to know when you are ready for Intuitive Eating
• The Stages of Grief and how that shows up when you walk away from dieting

What stood out to you the most on today’s training?

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Aug 17, 2022

In this episode Julie discusses how to navigate a bad body image day and provides a wonderful passage to read on those days when you’re struggling. 💙

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Aug 10, 2022

In this episode Anna breaks down:

• Defining hunger
• Different types of hunger
• Why 'hunger' is not a bad thing
• Importance of nourishing our bodies!

For more resources visit: www.findfoodfreedomresources.com

Aug 3, 2022

Julie is back with again discussing an important reminder for your food freedom journey: giving yourself grace during the intuitive eating process 💙

For more resources visit: www.findfoodfreedomresources.com