Find Food Freedom

Feb 23, 2022

In this episode, we discuss:

• The difference between food preferences vs. food restrictions
• How to turn inward and discover the intention behind your choices
• Break down the cream cheese saga that has blown up on @dietstartstomorrow and @betches media…this is a perfect example of a food preference!

Feb 16, 2022

In this episode, we discuss:

• How the majority of the medical field is trained in weight centric care?
• What is the difference between weight centric and HAES -How to unpack our beliefs around larger bodies
• Behavior changes that impact health in a positive way that have nothing to do with changing the body

Feb 9, 2022

In this episode, we are address a FAQ: Can you put my child on a diet & help them lose weight? We discuss:

• How we are all doing the best we can with the resources that we can. Once we know better, we can do better
• 3 behaviors that increase eating disorders in children
• 2 behaviors that decrease eating disorders in...

Feb 2, 2022

In this episode, we are continuing our Meet The Team Series with Anna Crum, Dietitian and Creative Director here at Find Food Freedom®. If you have ever listened to our podcast before her voice might sound familiar as she record intros for all of our podcast episodes here on the FFF Pod. Today you will hear all about...