Jan 31, 2024
This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses specifically on comparing ourselves to the younger/smaller versions of ourselves, what it really means to listen to our...
Jan 24, 2024
In this episode Sam shares all of the lessons she has learned
throughout her 33 years on Earth related to food, body image,
fertility, motherhood, relationships, and more! This is an
unfiltered episode with your big Sis, Sam. She is sharing all of
the lessons she wishes she knew before turning 33!
This episode is...
Jan 17, 2024
Do you fear gaining weight? Do you cringe at the thought of your
body getting bigger? Diet culture has told you to shrink yourself
to solve this ‘problem’ but where has that led you? In this
episode, Sam breaks down 3 tangible steps to stop fearing weight
gain today.
This episode is sponsored by BetterHelp.
Give...
Jan 10, 2024
Have you ever thought that you have a lack of discipline or will power related to moving your body? In today's episode, Sam will challenge this mindset and help you uncover what is at the root of your relationship with movement. Sam unpacks the beginning stages of how to make peace with movement. You will walk away...
Jan 3, 2024
Happy New Year! This week Sam shares how to set yourself up centering what is most important to you this year. If you feel this your relationship with food and body is standing in the way of what you want to feel and experience in this life, then this episode is for you!
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