May 31, 2023
Someone left this comment on one of our TikTok videos: "Can we talk about the fact that it is uncomfy being "overweight"? I’m trying to love my body but I don’t feel great." In this episode, we unpack the difference between feeling physically unpleasant and mentally/emotionally unpleasant in our body. If you are...
May 24, 2023
Have you hear the term 'set point weight' but have no idea what it is? Do you genuinely want to improve your health but feel like you can only accomplish this by intentionally shrinking your body? In this episode, we discuss what set point weight is, how to determind if you are above and below, and how to get curious...
May 17, 2023
Do you physically or mentally restrict your food? Do you not allow yourself to eat certain foods? Do you eat certain foods but mentally tear yourself down for eating them? In this episode, we breakdown the difference between physical and mental restriction and some simple steps you can take to start making peace with...
May 10, 2023
Mother's day can bring up a lot of mixed feelings and emotions. Do you have a diet-y mom? In this episode, we talk about how to navigate your relationship with your diet-y mom when you are trying to heal your own relationship with food and body. We give specific tips and tricks on how to set boundaries to keep yourself...
May 5, 2023
Welcome to our segment here on the Find Food Freedom® Podcast
entiled: @#$%! Diet Culture Friday! We will be releasing an episode
the first Friday of the month to cover the latest diet trends and
fads, of course without the diet culture BS!
In today's episode we are breaking down the Carnivore Diet, if you
are...