Mar 29, 2023
March 8th 2023 was National Registered Dietitian (RD) Day; fun fact it is always the second Tuesday in March incase you want to mark your calendar to celebrate next year! In this episode, Sammy breaks down what it means to be a diet culture RD vs. an intuitive eating RD. Sammy also share 3 simple steps if you are a...
Mar 24, 2023
Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS!
In today's episode we are breaking down celebrity nutrition advice
and why...
Mar 22, 2023
Do you feel like all of your thoughts are consumed with food, calories, portions, macros, and what your body looks like? In this episode, Sammy center the important of awarenss in our food freedom journey and how it impacts: breaking the restrict/binge cycle, making peace with food, and building a better body...
Mar 17, 2023
Welcome to @#$%! Diet Culture Friday, our segment here on the Find Food Freedom® Podcast! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS!
In today's episode we are breaking down Noom and why we don't support Noom, if you are...
Mar 15, 2023
In honor of National Nutrition Month, the Find Food Freedom® team did an episode on Nutrition Science Without The Stigma. This episode dives deep into the 5 important steps in how to feel empowered with nutrition education. Medical Nutrition Therapy is a part of Intuitive Eating. You are ALLOWED to want to...