Aug 23, 2023
This is a great episode to start with if you want to learn more about what Intuitive Eating is and isn't! Have you ever seen people promote 'Intuitive Eating + Weight Loss'? In today's episode, Sam breaks down why this is false and harmful information. Sam also breaks down the 3 biggest Intuitive Eating Myths: 1) IE is...
Aug 16, 2023
Have you ever heard someone say "all foods fit but everything in moderation!" In this episode, Sam breaks down why she doesn't like the term 'moderation' and why it is rooted in diet culture.
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Aug 9, 2023
In today's episode, Sam responds to a DM she got and reflects on a similar conversation she had with a client in session. If you have unintentionally lost weight on your intuitive eating journey, this one's for you.
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Aug 4, 2023
Welcome to our segment here on the Find Food Freedom® Podcast
entiled: @#$%! Diet Culture Friday! The first Friday of every month
we will be covering the latest diet trends and fads, of course
without the diet culture BS! In today's episode we are breaking
down the GOLO!
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