Dec 28, 2022
In this training Anna at Find Food Freedom® discusses:
🤩Tips for when food feels boring
🤩Making food FUN again
🤩Meeting your needs with kindness
For more resources visit: www.findfoodfreedomresources.com 💙
Dec 21, 2022
In this episode Anna at Find Food Freedom® discusses:
- Weight gain with Intuitive Eating
- Why your relationship with food is more important than any specific food you eat
- The truth behind weight & health
-Our mission at Find Food Freedom®
For more resources visit: www.findfoodfreedomresources.com💙
Dec 14, 2022
In this episode Julie at Find Food Freedom® discusses:
- The trauma of having family members tell you that you were not good enough in your body
- Unpacking the emotional backpack you carry with you
- Having self-compassion during this process
For more resources visit: www.findfoodfreedomresources.com💙
Dec 14, 2022
In this episode we are hearing from one of our amazing clients,
Giulia! You'll hear all about Guilia's Intuitive Eating journey
with us including:
-What made her reach out to Find Food Freedom®
-How her definition of health has changed over time
-How her relationship with her body changed
throughout...
Dec 7, 2022
In this episode Anna at Find Food Freedom® discusses:
-Mental vs. Physical Restriction
-Honeymoon phase of IE Journey
-Giving yourself Grace
-Coping with our Emotions with Kindness
For more resources...