Dec 29, 2021
In this episode our very own Julie Roberti will be did where the “message” that your body was not good enough unless it was smaller come from? For more resources visit: www.findfoodfreedomresources.com
Dec 27, 2021
Do you have a Desire to Diet During the New Year? Or does dieting sounding more appealing as the New Year approaches? In today’s episode we cover: -Why dieting feels easier than food freedom -How to self reflect and see if you are ready to step away from dieting by digging deep into the following questions: *How long...
Dec 22, 2021
In this episode we will be discussing How to Set Boundaries with Loved Ones Who Are Entrenched in Diet Culture. The topics discussed in this training are as follows: -It is not your responsibility to convince people not to diet -The importance of role playing these scenarios before they happen in real life -Examples of...
Dec 15, 2021
In this episode, Registered Dietitian Julie Roberti with Find Food Freedom dives into the topic of Emotional Eating and provides 4 tools to navigating emotional eating. While listening to this episode, reflect on these tools with curiosity. Removing any guilt or shame that comes up! For more resources visit:
Dec 8, 2021
In this video we break down & reflect on: How difficult it is to walk away from dieting, How weight does not equal health, Ways that we can improved health uncoupled from changing our bodies, If dieting for 20+ years has not been working, then what are we going to do next? Listen along for more details! For more...