Nov 24, 2021
In this episode we discuss intuitive eating Principle #10:Honor Your Health with Gentle Nutrition. Today we discuss: Why it's important to remove the guilt & shame FIRST, Why meal plans are BS, Why Intuitive Eaters start to crave nutrient dense foods, If Intuitive Eating is suitable for medical diseases and...
Nov 17, 2021
In this episode we discuss Intuitive Eating Principle #9. Principle #9: Movement - Feel the Difference. Today’s video we discuss how unconditional permission to eat and unconditional permission to rest are crucial for healing our relationships with food and movement 🤍 What is your relationship with movement...
Nov 10, 2021
In this episode we discuss the idea of respecting our bodies even when we don't love them. Respect. We love it, we need it, we give it to others but why do we have trouble giving it to ourselves? Tune in to listen to our very own Julie Roberti as she talks about how we can learn to respect our bodies. For more resources...
Nov 3, 2021
In this episode, Sammy & Anna have the pleasure of answering FAQs in a discussion with students from Columbia University! If you are a student (RD2BE) or someone who aspires to become a Registered Dietitian then this episode is for you! We also chat about how we work with clients here at Find Food Freedom and the...