Apr 26, 2023
Does traveling stress you out? Do you feel like you are always 'starting over' after you travel? Do you try to 'be good' on trips only to feel completely out of control around food? In today's episode, Sammy discuss they 3 pillars to enjoy traveling as an Intuitive Eater.
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Apr 19, 2023
"Is meal prepping apart of diet culture too?!" This is one of the
most frequently asked questions we get and Sammy breaks it all down
in todays episode! It all comes down to your intention behind meal
prepping and only YOU know what that intention is!
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Apr 12, 2023
Did you know that over 50% of Americans engage in dieting before the summer months? In this episode, Sammy breaks down how to wear the damn bathing suit and enjoy the summer. She shares tips on how to center what you want to feel and experience this summer and how to not let food and body obsession steal your joy and...
Apr 7, 2023
Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS!
In today's episode we are breaking down Whole30 and why we don't support...
Apr 5, 2023
Have you ever wondered if your behaviors around food are disordered or healthy?! When healing your relationship with food it can start to get pretty confusing. There is a fine line between using nutriiton as a tool to genuinely improving your health and obsessing about nutrition. In this episode, Sammy breaks it...