Nov 30, 2022
In this episode Anna at Find Food Freedom® discusses:
- How your liver dextoxs for you
- Removing morality from all foods
- How going on a "detox" is harmful
For more resources visit: www.findfoodfreedomresources.com💙
Nov 23, 2022
In this episode Sammy discussess:
- How to stop feeling out of control around food during the holidays
- Why it is important to stay present in the eating experience
- Navigating diet talk at holiday gatherings
For more resources visit: www.findfoodfreedomresources.com💙
Nov 16, 2022
In this episode Sammy is responding to a DM: "I am on an Intuitive Eating journey and my partner doesn't understand!"
We discuss:
▫️Building awareness around how are partners feel
▫️The importance of boundaries in a relationship
▫️How to 'plant Intuitive Eating seeds' and watch them grow in the lives of...
Nov 9, 2022
The lovely Julie Roberti is back to discuss how to deal with someone in your life who brings up diet culture and provides some tips on setting boundaries 💙
For more resources visit: www.findfoodfreedomresources.com
Nov 2, 2022
In this episode Sammy poses the question: Are you treating Intuitive Eating like another diet⁉️ In this episode, you'll hear her discuss:
▫️Clear signs & symptoms that we are still dieting
▫️The difference between pursuing or desiring weight loss
▫️Simple steps to take action and stop treating Intuitive...