Find Food Freedom

Sep 29, 2021

In this episode, we talk about Intuitive Eating Principle #5 . This principle is all about how you discover the Satisfaction Factor. We also discuss the topics of Food Habituation, Sensory Gratification, and the importance of pleasure in our eating experience. If you are ready to enjoy food again and further your...

Sep 22, 2021

In this episode, Sammy breaks down principle number #2 of Intuitive Eating, which talks about how to Honor your Hunger. This episode is for you if you are struggle with your relationship with food and need help navigating where to start. For more resources visit:

Sep 15, 2021

In this episode, Sammy covers the most asked question we receive... "Can I lose weight and Intuitively Eating?" Podcast Referenced in this episode: https://podcasts.apple.com/us/podcast/can-you-lose-weight-while-intuitive-eating/id1505223001?i=1000493341708 For more resources visit:

Sep 8, 2021

In this episode, Sammy covers Overeating 101 and how to be present at mealtime. For more resources visit: www.findfoodfreedomresources.com.

Sep 1, 2021

In this episode, Sammy elaborates on why seeking professional help is so important when struggling with Disordered Eating and Eating Disorder. We can fill our social media feeds all we want with the anti-diet message and with our favorite anti-diet/HAES/Intuitive Eating accounts, but nothing can be equivalent to support...