Find Food Freedom

May 25, 2022

In this episode, we are continuing our Meet The Team Series with Sam Previte, Owner of Find Food Freedom! In this episode Sam shares her personal journey of how she became a Dietitian in addiotn to:

▫️Sam's relationship with food

▫️Sam's relationship with her body

▫️Sam's journey to becoming a Registered...

May 18, 2022

In this episdoe, we are covering: What is Intuitive Movement and why it might be helpful to take a break from exercise when you start your IE journey. For more resources visit: www.findfoodfreedomresources.com

May 11, 2022

In this episode we discuss:

• Defining what body image work actually is
• Defining the goal of body image work
• Simple steps to get started making peace with your body today
• Our favorite analogy used in counseling sessions to visualize your body image journey
• What word would you use to describe your current...

May 4, 2022

In this episode, we are breaking down what to do when you are having cognitive dissonance during your Intuitive Eating journey. For more resources visit: www.findfoodfreedomresources.com