Find Food Freedom

Sep 28, 2022

This is the first episode of our 3 part series on 'How to Accept Your Body'

In this episode we discuss:

• A beautiful poem about body image
• What actually is body image work
• What should the ‘goal’ of body image work be
• How to unpack your foundational beliefs about your body

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Sep 21, 2022

In the episode, Julie breaks down physical restriction vs mental restriction. We will define each kind of restriction and discuss how removing both kinds of restrictions is needed to make peace with food.

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Sep 14, 2022

In this episode we are hearing from one of our amazing clients, Regan! You'll hear all about Regan's Intuitive Eating journey with us including:

▫️ What made her want to reach out and learn more about FFF

▫️ How has her relationship with food changed throughout this process

▫️ Her biggest takeaway from...

Sep 7, 2022

In this episode, Erin (Communications Specialist at Find Food Freedom) is back with Sam to discuss:

• How adults & parents can avoid passing diet culture to children
• Intuitive eating for kids
• Raising kids with a healthy relationship with food & body image
• Erin's personal relationship with her mother & how it...