Jun 28, 2023
Have a social event coming up this summer? Do you want to be present and ENJOY the event instead of obsessing over food the whole time? This episode has some great tips for you! If you want to also here some body image tips related to summer events, scroll back to episode 94. How To Feel Comfortable in Your Bathing...
Jun 21, 2023
Is it possible to love your body? Did you start to try and make peace with you body but feel like you are failing? In this episode, Sam breaks down the stages of grief and how working through body image grief is a part of the body image journey. If you want to make peace with your body but constantly have negative...
Jun 14, 2023
How is my baby 1 year old?! In this episode, Sammy gives her raw and honest recap of what her postpartum journey has been like over the past year. She shares how our core beliefs shape our relationship to our body and what to expect physically/emotionally during your postpartum journey. Please note: this episode is...
Jun 7, 2023
Have you ever been sick and lost your appetite? Have you ever gotten the stomach bug and found it really hard to get back to 'normal' eating again? Have you every taken antibiotics and it messed with your tummy? In this episode, Sammy breaks down how you can best navigate your relationship with food during sickness.
Jun 2, 2023
Welcome to our segment here on the Find Food Freedom® Podcast
entiled: @#$%! Diet Culture Friday! We will be releasing an episode
the first Friday of the month to cover the latest diet trends and
fads, of course without the diet culture BS!
In today's episode we are breaking down the Optavia, if you are
genuiely...