Find Food Freedom

Oct 26, 2022

The lovely Julie is back and discussing all things body image and navigating a new relationship with your body while on your intuitive eating journey 💙

For more resources visit: www.findfoodfreedomresources.com

Oct 19, 2022

Julie is back again to discuss a very important topic in intuitive eating - food neutrality!💙

In this episode we discuss:

• What food neutrality means
• How to begin removing the morality tied to food

For more resources visit:

Oct 12, 2022

This is the final episode of our 3 part series on 'How to Accept Your Body'

In this episode we discuss:

• What actually is body image work? 
• Where would you like to be in your relationship with your body? 
• How could this relationship grow?
• What would a peaceful relationship look like?
• How would the other areas of...

Oct 5, 2022

This is the second episode of our 3 part series on 'How to Accept Your Body'

In this episode we discuss:

• What actually is body image work
• How to assess your current relationship with your body
• How to unpack where your current relationship with your body comes from

For more resources visit: