Mar 30, 2022
In this episode, join us for a conversation about trusting your body! We are breaking down what to expect when you start your IE (Intutive Eating) Journey & more!💙 For more resources visit: www.findfoodfreedomresources.com
Mar 23, 2022
In this episode, grab a pen and paper and join us for a "Morality around Food" exercise. 💙 For more resources visit: www.findfoodfreedomresources.com
Mar 16, 2022
In this episode, we cover a FAQ: "I want to be an intuitive eater but I still have the desire to lose weight" address the following specific questions and breaking down the answers: *Why it is normal to still desire weight loss *How to get curious about the ‘why’ behind weight loss *How weight impacts health *How...
Mar 9, 2022
In this episode, Sammy shares part of her fertility journey! Chatting Nutrition + Body Image Tips for Fertility & Pregnancy! As well as the answers to the following questions: -Should I be following a special diet while trying to conceive? -How does a fertility journey (or getting pregnant) impact the relationship with...
Mar 2, 2022
In this episode, we break down the question: " Do I eat if I am not hungry" and talk about fueling our body and what that looks like with Intuitive Eating!💙 For more resources visit: www.findfoodfreedomresources.com