Jan 25, 2023
In this episode Anna at Find Food Freedom® discusses:
- Creating conversations with the little ones in your life
- The bullseye approach
- How harmful diet culture is
- Ways you can help better your child's relationship with food
- Our favorites resources for raising intuitive eaters:
Jan 18, 2023
In this episode Julie at Find Food Freedom® discusses:
- When to start gentle nutrition
- Dieting vs gentle nutrition
- Navigating high cholesterol as an Intuitive Eater
For more resources visit: www.findfoodfreedomresources.com 💙
Jan 11, 2023
In this episode Anna at Find Food Freedom® discusses:
- Removing the word “junk food” from your vocabulary
- How to create a neutral relationship with food
- You are not a bad human for eating “junk food”
- Your relationship with food is more important than any one food you eat
- Implementing gentle nutrition
Jan 4, 2023
In this training Sammy at Find Food Freedom® discusses:
-Navigating the diet culture BS this new year
-What dieting takes from us
-Reclaiming your life back from dieting
For more resources visit: www.findfoodfreedomresources.com 💙