Feb 22, 2023
In this episode Anna at Find Food Freedom® discusses:
- Social media memory pop ups
- Your body image story
- Coping with your emotions with kindness
- Redirecting negative thoughts
- Remembering how far you’ve come
For more resources visit: www.findfoodfreedomresources.com 💙
Feb 15, 2023
In this episode Julie at Find Food Freedom® discusses:
- How to define limiting beliefs
- What limiting beliefs come from diet culture
- How to release your limiting beliefs
- Why it is important to address these beliefs on your food freedom journey
For more resources visit: www.findfoodfreedomresources.com...
Feb 8, 2023
In this episode Anna at Find Food Freedom® discusses:
- Navigating “the suck”
- Sneak Peek into our Monthly Membership Trainings: www.findfoodfreedommembership.com
- Navigating Diet Talk During a holiday weekend/event
- Body autonomy
- Coping with your emotions with kindness
For more resources...
Feb 1, 2023
In this episode Julie at Find Food Freedom® discusses:
-How your clothes affect body image
-How to do a closet cleanout safely
-Why a closet cleanout is important
For more resources visit: www.findfoodfreedomresources.com 💙