Find Food Freedom

Jun 29, 2022

Julie is back again to dive into intuitive eating and menopause! In this episode we discuss:

• Gentle reminders that this is a natural process of life
• Tips to cope with body changes
• How to practice body acceptance during this time

Jun 22, 2022

In this episode we'll discuss a FAQ: My child is overw*ight or ob*se! We will dive into:

• How we are all doing the best we can with the resources that we have

• The number one thing you can do to improve your child's relationship with food

• How restriction will always lead to bingeing

Resources:

NY TIMES...

Jun 22, 2022

In this episode, we are continuing our Meet The Team Series with Erin Vazquez, our Communications Specialist! In this episode, Erin shares her personal journey of how she joined the Find Food Freedom team in addition to:

▫️Erin's role as a Communications Specialist with the Find Food Freedom team

▫️Erin's...

Jun 15, 2022

In this episode we have the lovely Julie Roberti back We dive into the question “I’m always overeating, how do I stop?”

• Navigating the beginning of our intuitive eating journey
• Why we may be overeating 
• Exploring how to practice respecting your fullness

For more resources visit:

Jun 8, 2022

In this episode we discuss:

▫️How build awareness and reframe self talk

▫️Why we cannot hate ourselves to happiness

▫️How to feed and nourish ourselves for summer

For more resources visit: www.findfoodfreedomresources.com