1. Top 3 Myths of Intuitive Eating

Mar 26, 2021

In this episode, Sammy introduces the 'why' behind the Find Food Freedom Podcast launch and uncovers the top 3 myths about Intuitive Eating:

 

1. Intuitive Eating is "eating all the things, all the time."

2. Intuitive Eating is "anti-vegetables & nutrient-dense foods."

3. Intuitive Eating is "anti-human beings losing weight and dieting."

 

If you want to learn more about the intuitive eating principles and get support from our team, go to findfoodfreedomapplication.com